Review: Book: You Are Not Your Thoughts- Frances Trussel


Title: You Are Not Your Thoughts

Series: Standalone

Author’s Name: Frances Trussel

Publisher: O-Books

Genre: Meditation

Page Count: 104 Pages

ISBN: 978-1785358166

Author or Book Website: N/A

Link to Amazon purchase page: You Are Not Your Thoughts

Link to Goodreads: You Are Not Your Thoughts

Release Date: N/A

How I Got the Book: Review Copy

Summary of the Book:

We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and Actor

My Personal Review: I received a copy of this book for a fair and honest review. I have not done a lot of meditation in the last few months, but using this book was very easy to use and it gave me techinques to use. That makes things simpler.

My Rating of the Book: 4 Stars

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