Title: You Are Not Your Thoughts
Series: Standalone
Author’s Name: Frances Trussel
Publisher: O-Books
Genre: Meditation
Page Count: 104 Pages
ISBN: 978-1785358166
Author or Book Website: N/A
Link to Amazon purchase page: You Are Not Your Thoughts
Link to Goodreads: You Are Not Your Thoughts
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and Actor
My Personal Review: I received a copy of this book for a fair and honest review. I have not done a lot of meditation in the last few months, but using this book was very easy to use and it gave me techinques to use. That makes things simpler.
My Rating of the Book: 4 Stars
From the Book Reviewer's Desk 