Title: In Focus Meditation
Series: In Focus
Author’s Name: Jacqueline Towers
Publisher: Wellfleet Press
Genre: New Age
Page Count: 144 Pages
ISBN: 1577151712 (ISBN13: 9781577151715)
Author or Book Website: N/A
Link to Amazon purchase page: Meditation
Link to Goodreads: Meditation
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
n Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals, mindfulness, visualization, and reincarnation, among others.
Packaged inside the book are a set of seven meditation reference cards (front and back), to give you quick and easy meditation exercises to gain clarity and relaxation.
My Personal Review: I received a copy of this book for a fair and honest review. I love learning different techiques to meditation. This book gave me a better feeling for how to perfect my meditation routine and focus on my inner and spiritual path. It was enough to get back on track and it made me feeling better having discovered this book.
My Rating of the Book: 4 Stars
From the Book Reviewer's Desk 