Review: Book: Aromatherapy for Self-Care- Sarah Swanberg


Title: Aromatherapy for Self-Care

Series: Standalone

Author’s Name: Sarah Swanbery

Publisher: Rockridge Press

Genre: Health, Mind, and Body

Page Count: 195 Pages

ISBN: 9781646112210

Author or Book Website: N/A

Link to Amazon purchase page: Aromatherapy for Self-Care

Link to Goodreads: Aromatherapy for Self-Care

Release Date: N/A

How I Got the Book: Review Copy

Summary of the Book:

Enhance your self-care routine with essential oils

Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you’re at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out.

In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.

Aromatherapy for Self-Care includes:

Complete wellbeing―Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.
Sort it out―Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.
Take care―Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.
Soothe and heal yourself with the complete guide to essential oils for self-care.

My Personal Review: I received a copy of this book for a fair and honest review. I love aromatherapy books. I have been using them from a long time to help me with my health especially my migraine since most time medication does not work for me. I found a few things in this book that I could you that I have added to my self-care routine. I love all the information it proved like talking about the different companies that make oils and gives you a choice on what company is best for you. The most enjoyable part were the simple and easy recipes that were included. I keep a journal of the recipes I most enjoy and a few of these went into my book.

My Rating of the Book: 4 Stars

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