Title: A Guide to Happiness
Series: Standalone
Author’s Name: Tara Ward
Publisher: Sirius
Genre: Self-Help
Page Count: 128 Pages
ISBN: 978-1839403668
Author or Book Website: N/A
Link to Amazon purchase page: https://www.amazon.com/Guide-Happiness-Using-Mindfulness-Meditation/dp/1839403667/ref=sr_1_1?dchild=1&keywords=a+guide+to+happiness+tara+ward&qid=1606857783&sr=8-1
Link to Goodreads: https://www.goodreads.com/book/show/50688739-a-guide-to-happiness?ac=1&from_search=true&qid=CTyGrv5lGZ&rank=1
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
Embark on a journey to happiness and fulfillment in seven simple steps.
Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. The tools and techniques in this book are designed to help you plot out your own way to happiness in small, actionable steps.
– Includes mindful exercises in every chapter
– Features plans for health and happiness for you to fill in
– Includes an exclusive audio link so you can listen to guided meditations
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
My Personal Review: I received a copy of this book for a fair and honest review. I requested this book because I have really been into journaling in the past couple of years and wanted to see what this could offer me to add into my route. Tara has happiness down to a science. The Book is broken up into 7 Steps. That range from health, finding happiness, to the stepping stones to find your version of happiness. I know that happiness is not the same for everyone. I like the boxes that say helpful hints. The book was useful and there are some parts I am going to keep using.
My Rating of the Book: 4 Stars
From the Book Reviewer's Desk 