Title: Meditation for the Soul
Author’s Name: Neale Lundgren
Publisher: Llewellyn Publications
Page Count: 236 Pages
Author or Book Website: Neale Lundgren PhD – Writer, Mentor, Composer
Link to Amazon purchase page: Meditations for the Soul: Lundgren PhD, Neale: Amazon.com: Books
Link to Goodreads: Meditations for the Soul by Neale Lundgren | Goodreads
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
Pathways and Practices to Strengthen Your Soul for the Journey Ahead
Everyone longs for a soulful purpose that sets the heart ablaze. This book guides you through accessible meditations designed to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now.
Join teacher and former monk Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul’s senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthen your personal sense of purpose in life. The practices within can be used by anyone regardless of your spiritual or religious background. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even in the midst of your busy 21st century life.
My Personal Review: I received a copy of this book for a fair and honest review. I have been trying to meditate more and get the stress out of my life. This book gave me a good place to start and I have been using the methods for a little while now. I have tried out some of them and like the visualizations and affirmations that were included in the book. I found it useful to keep a journal while doing this.
My Rating of the Book: 4 Stars