Title: Meditation With Intention
Series: Standalone
Author’s Name: Anusha Wijeyakumar
Publisher: Llewellyn Publications
Genre: Meditation
Page Count: 208 Pages
ISBN: 978-0738762685
Author or Book Website: N/A
Link to Amazon purchase page: Meditation with Intention: Quick & Easy Ways to Create Lasting Peace: Wijeyakumar MA, Anusha: Amazon.com: Books
Link to Goodreads: Meditation with Intention: Quick & Easy Ways to Create Lasting Peace by Anusha Wijeyakumar | Goodreads
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
Achieve More Focus, Balance, and Peace in Minutes
With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
My Personal Review: I received a copy of this book for a fair and honest review. I have been adding meditation into my life to bring me back to my center and it has done a lot for my mental health. That is one of the main reason I had decided to read this book. I spend a lot of my time worrying about things that I can’t change. This book gave me techniques on breathing that only takes a few minutes a day to do. It has been added as part of the self-care routine and I am feeling better because of it. It is helping me working on the self-doubt and anxiety. It is something that I needed.
My Rating of the Book: 4 Stars
From the Book Reviewer's Desk 