Title: The Kindness Workbook
Author’s Name: Robin Raven
Publisher: Adams Media
Page Count: 176 Pages
Author or Book Website: Robin Raven
Link to Amazon purchase page: The Kindness Workbook: An Interactive Guide for Creating Compassion in Yourself and the World: Raven, Robin: Amazon.com: Books
Link to Goodreads: The Kindness Workbook: An Interactive Guide for Creating Compassion in Yourself and the World by Robin Raven | Goodreads
Release Date: December 2021
How I Got the Book: ARC Copy
Summary of the Book:
Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness.
Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know.
Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
My Personal Review: I received a copy of this book for a fair and honest review. I have to say I did not write in my copy of this book. My thinking for that was if I wanted to go back and do the activities again I would be able to without running into what I did the first time. I made copies of the pages. I did enjoy how it was kind of part journal and part activity book. It made me want to be a kinder and more compassionate person not only to myself but to the world around me. It would brighten my day each time I opened to do one of the activities inside. That is something I need more of in my life.
My Rating of the Book: 5 Stars