Title: Your Work Wellness Toolkit
Author’s Name: Ellen M. Bard
Publisher: Watkins Publishing
Page Count: 160 Pages
Author or Book Website: Ellen Bard – Occupational Psychologist, Consultant, Speaker and Writer
Link to Amazon purchase page: Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive: Bard, Ellen: Books: Amazon.com
Link to Goodreads: Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive by Ellen M. Bard | Goodreads
Release Date: N/A
How I Got the Book: Review Copy
Summary of the Book:
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.
Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.
Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
My Personal Review: I received a copy of this book for a fair and honest review. I found that doing the prompts and developing habits was helpful. Even for things like posting for my blog. It was something I could do quickly even on days that I was busy. That is something that made it easy to stick to. I will continue to go back to this book from time to time. Especially if I have to get back on track again.
My Rating of the Book: 4 Stars