Review: Book: The Little Book of Self-Soothing- Robin Raven

Title: The Little Book of Self-Soothing

Series: Standalone

Author’s Name: Robin Raven

Publisher: Adams Media

Genre: Self-Help

Page Count: 192 Pages

ISBN: 978-1507219614

Author or Book Website: Robin Raven

Link to Amazon purchase page: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm: Raven, Robin: Books

Link to Goodreads: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm by Robin Raven | Goodreads

Release Date: N/A

How I Got the Book: ARC

Summary of the Book:

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

My Personal Review: I received a copy of this book for a fair and honest review. I used this to help bring up my moods to journal and improve my day. Each page with something new to improve my mood mind, body, and spirit. It is something that I need in my life. I will continue to use it each time I need a little something to add to my day or mood.

My Rating of the Book: 4 Stars


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