Title: The Little Book of Self-Soothing
Author’s Name: Robin Raven
Publisher: Adams Media
Page Count: 192 Pages
Author or Book Website: Robin Raven
Link to Amazon purchase page: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm: Raven, Robin: Amazon.com: Books
Link to Goodreads: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm by Robin Raven | Goodreads
Release Date: N/A
How I Got the Book: ARC
Summary of the Book:
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.
In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices
With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
My Personal Review: I received a copy of this book for a fair and honest review. I used this to help bring up my moods to journal and improve my day. Each page with something new to improve my mood mind, body, and spirit. It is something that I need in my life. I will continue to use it each time I need a little something to add to my day or mood.
My Rating of the Book: 4 Stars